{"id":5576,"date":"2021-02-09T08:04:21","date_gmt":"2021-02-09T07:04:21","guid":{"rendered":"https:\/\/5corunafs.com\/web2022\/?p=5576"},"modified":"2021-02-09T08:04:22","modified_gmt":"2021-02-09T07:04:22","slug":"adrian-lopez-presedo-se-convierte-en-el-responsable-de-la-preparacion-fisica-del-equipo-senior-nacional-del-5-coruna-futbol-sala","status":"publish","type":"post","link":"https:\/\/5corunafs.com\/es\/adrian-lopez-presedo-se-convierte-en-el-responsable-de-la-preparacion-fisica-del-equipo-senior-nacional-del-5-coruna-futbol-sala\/","title":{"rendered":"ADRIAN LOPEZ PRESEDO SE CONVIERTE EN EL RESPONSABLE DE LA PREPARACI\u00d3N F\u00cdSICA DEL EQUIPO SENIOR NACIONAL DEL 5 CORU\u00d1A FUTBOL SALA"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Adri\u00e1n L\u00f3pez Presedo (A Coru\u00f1a, 1991), actualmente desempe\u00f1a su labor profesional como entrenador personal. Durante el confinamiento vivido meses atr\u00e1s por el COVID-19, se convirti\u00f3 en un referente online en lo que a entrenamientos personales y puesta a punto se refiere. Ahora desde el mes de Noviembre es el encargado de la preparaci\u00f3n f\u00edsica del equipo senior masculino de 3\u00aa Divisi\u00f3n Nacional del 5 Coru\u00f1a Futbol Sala.<\/p>\n\n\n\n<figure class=\"wp-block-gallery aligncenter columns-1 is-cropped wp-block-gallery-1 is-layout-flex wp-block-gallery-is-layout-flex\"><ul class=\"blocks-gallery-grid\"><li class=\"blocks-gallery-item\"><figure><a href=\"https:\/\/5corunafs.com\/web2022\/wp-content\/uploads\/2021\/02\/SAVE_20210209_073824-1.jpg\"><img fetchpriority=\"high\" decoding=\"async\" width=\"824\" height=\"1030\" src=\"https:\/\/5corunafs.com\/web2022\/wp-content\/uploads\/2021\/02\/SAVE_20210209_073824-1-824x1030.jpg\" alt=\"\" data-id=\"5578\" data-full-url=\"https:\/\/5corunafs.com\/web2022\/wp-content\/uploads\/2021\/02\/SAVE_20210209_073824-1.jpg\" data-link=\"https:\/\/5corunafs.com\/web2022\/?attachment_id=5578\" class=\"wp-image-5578\" srcset=\"https:\/\/5corunafs.com\/web2022\/wp-content\/uploads\/2021\/02\/SAVE_20210209_073824-1-824x1030.jpg 824w, https:\/\/5corunafs.com\/web2022\/wp-content\/uploads\/2021\/02\/SAVE_20210209_073824-1-240x300.jpg 240w, https:\/\/5corunafs.com\/web2022\/wp-content\/uploads\/2021\/02\/SAVE_20210209_073824-1-768x960.jpg 768w, https:\/\/5corunafs.com\/web2022\/wp-content\/uploads\/2021\/02\/SAVE_20210209_073824-1-1229x1536.jpg 1229w, https:\/\/5corunafs.com\/web2022\/wp-content\/uploads\/2021\/02\/SAVE_20210209_073824-1-1200x1500.jpg 1200w, https:\/\/5corunafs.com\/web2022\/wp-content\/uploads\/2021\/02\/SAVE_20210209_073824-1-564x705.jpg 564w, https:\/\/5corunafs.com\/web2022\/wp-content\/uploads\/2021\/02\/SAVE_20210209_073824-1.jpg 1280w\" sizes=\"(max-width: 824px) 100vw, 824px\" \/><\/a><\/figure><\/li><\/ul><figcaption class=\"blocks-gallery-caption\">Adri\u00e1n L\u00f3pez<\/figcaption><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Adri\u00e1n, m\u00e1s conocido como @Adri_Fitness79 en RRSS, contin\u00faa divulgando entrenamientos y consejos nutricionales para aportar su granito de arena en el \u00e1mbito deportivo. El preparador herculino cuenta con una amplia experiencia en el f\u00fatbol sala coru\u00f1\u00e9s, habiendo sido jugador de entre otros equipos Mera FS, Mare Nostrum, Autos J. Pombo o UV Ventorrillo entre otros.<\/p>\n\n\n\n<figure class=\"wp-block-gallery columns-1 is-cropped wp-block-gallery-2 is-layout-flex wp-block-gallery-is-layout-flex\"><ul class=\"blocks-gallery-grid\"><li class=\"blocks-gallery-item\"><figure><a href=\"https:\/\/5corunafs.com\/web2022\/wp-content\/uploads\/2021\/02\/SAVE_20210128_170538-1.jpg\"><img decoding=\"async\" width=\"1030\" height=\"773\" src=\"https:\/\/5corunafs.com\/web2022\/wp-content\/uploads\/2021\/02\/SAVE_20210128_170538-1-1030x773.jpg\" alt=\"\" data-id=\"5580\" data-full-url=\"https:\/\/5corunafs.com\/web2022\/wp-content\/uploads\/2021\/02\/SAVE_20210128_170538-1.jpg\" data-link=\"https:\/\/5corunafs.com\/web2022\/?attachment_id=5580\" class=\"wp-image-5580\" srcset=\"https:\/\/5corunafs.com\/web2022\/wp-content\/uploads\/2021\/02\/SAVE_20210128_170538-1-1030x773.jpg 1030w, https:\/\/5corunafs.com\/web2022\/wp-content\/uploads\/2021\/02\/SAVE_20210128_170538-1-300x225.jpg 300w, https:\/\/5corunafs.com\/web2022\/wp-content\/uploads\/2021\/02\/SAVE_20210128_170538-1-768x576.jpg 768w, https:\/\/5corunafs.com\/web2022\/wp-content\/uploads\/2021\/02\/SAVE_20210128_170538-1-1536x1152.jpg 1536w, https:\/\/5corunafs.com\/web2022\/wp-content\/uploads\/2021\/02\/SAVE_20210128_170538-1-1500x1125.jpg 1500w, https:\/\/5corunafs.com\/web2022\/wp-content\/uploads\/2021\/02\/SAVE_20210128_170538-1-705x529.jpg 705w, https:\/\/5corunafs.com\/web2022\/wp-content\/uploads\/2021\/02\/SAVE_20210128_170538-1.jpg 2000w\" sizes=\"(max-width: 1030px) 100vw, 1030px\" \/><\/a><\/figure><\/li><\/ul><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Su buena sinton\u00eda con el t\u00e9cnico coru\u00f1\u00e9s Sergi Blanco, el cual fue su entrenador en el Mera FS, le ha unido esta vez en la parte t\u00e9cnica.<\/p>\n\n\n\n<figure class=\"wp-block-gallery columns-1 is-cropped wp-block-gallery-3 is-layout-flex wp-block-gallery-is-layout-flex\"><ul class=\"blocks-gallery-grid\"><li class=\"blocks-gallery-item\"><figure><a href=\"https:\/\/5corunafs.com\/web2022\/wp-content\/uploads\/2021\/02\/IMG_20210209_074743-1.jpg\"><img decoding=\"async\" width=\"1030\" height=\"535\" src=\"https:\/\/5corunafs.com\/web2022\/wp-content\/uploads\/2021\/02\/IMG_20210209_074743-1-1030x535.jpg\" alt=\"\" data-id=\"5582\" data-full-url=\"https:\/\/5corunafs.com\/web2022\/wp-content\/uploads\/2021\/02\/IMG_20210209_074743-1.jpg\" data-link=\"https:\/\/5corunafs.com\/web2022\/?attachment_id=5582\" class=\"wp-image-5582\" srcset=\"https:\/\/5corunafs.com\/web2022\/wp-content\/uploads\/2021\/02\/IMG_20210209_074743-1-1030x535.jpg 1030w, https:\/\/5corunafs.com\/web2022\/wp-content\/uploads\/2021\/02\/IMG_20210209_074743-1-300x156.jpg 300w, https:\/\/5corunafs.com\/web2022\/wp-content\/uploads\/2021\/02\/IMG_20210209_074743-1-768x399.jpg 768w, https:\/\/5corunafs.com\/web2022\/wp-content\/uploads\/2021\/02\/IMG_20210209_074743-1-705x366.jpg 705w, https:\/\/5corunafs.com\/web2022\/wp-content\/uploads\/2021\/02\/IMG_20210209_074743-1.jpg 1474w\" sizes=\"(max-width: 1030px) 100vw, 1030px\" \/><\/a><\/figure><\/li><\/ul><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"> En palabras del entrenador herculino, afirmaba que contar con Adri\u00e1n en el cuerpo t\u00e9cnico rojillo les aportaba un plus a sus jugadores. \u00abAdri\u00e1n est\u00e1 trabajando muy bien con el grupo cada semana. Les aporta un trabajo complementario que les viene muy bien, y adem\u00e1s les est\u00e1 aconsejando constantemente para mejorar en diferentes \u00e1mbitos nutricionales y de salud. Poder contar con su trabajo es todo un lujo para nosotros.\u00bb<\/p>\n\n\n\n<figure class=\"wp-block-gallery columns-1 is-cropped wp-block-gallery-4 is-layout-flex wp-block-gallery-is-layout-flex\"><ul class=\"blocks-gallery-grid\"><li class=\"blocks-gallery-item\"><figure><a href=\"https:\/\/5corunafs.com\/web2022\/wp-content\/uploads\/2021\/02\/PC020191-1-scaled.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"745\" height=\"1030\" src=\"https:\/\/5corunafs.com\/web2022\/wp-content\/uploads\/2021\/02\/PC020191-1-745x1030.jpg\" alt=\"\" data-id=\"5585\" data-full-url=\"https:\/\/5corunafs.com\/web2022\/wp-content\/uploads\/2021\/02\/PC020191-1-scaled.jpg\" data-link=\"https:\/\/5corunafs.com\/web2022\/?attachment_id=5585\" class=\"wp-image-5585\" srcset=\"https:\/\/5corunafs.com\/web2022\/wp-content\/uploads\/2021\/02\/PC020191-1-745x1030.jpg 745w, https:\/\/5corunafs.com\/web2022\/wp-content\/uploads\/2021\/02\/PC020191-1-217x300.jpg 217w, https:\/\/5corunafs.com\/web2022\/wp-content\/uploads\/2021\/02\/PC020191-1-768x1062.jpg 768w, https:\/\/5corunafs.com\/web2022\/wp-content\/uploads\/2021\/02\/PC020191-1-1110x1536.jpg 1110w, https:\/\/5corunafs.com\/web2022\/wp-content\/uploads\/2021\/02\/PC020191-1-scaled.jpg 1480w, https:\/\/5corunafs.com\/web2022\/wp-content\/uploads\/2021\/02\/PC020191-1-1084x1500.jpg 1084w, https:\/\/5corunafs.com\/web2022\/wp-content\/uploads\/2021\/02\/PC020191-1-510x705.jpg 510w\" sizes=\"(max-width: 745px) 100vw, 745px\" \/><\/a><\/figure><\/li><\/ul><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Adri\u00e1n est\u00e1 llevando a cabo un trabajo semanal adecuado al plan de competici\u00f3n tan at\u00edpico esta temporada. Esta temporada en la que hay tantas jornadas sin competici\u00f3n, es muy importante para no perder el ritmo que el trabajo f\u00edsico sea lo m\u00e1s minucioso posible.<\/p>\n\n\n\n<figure class=\"wp-block-gallery aligncenter columns-1 is-cropped wp-block-gallery-5 is-layout-flex wp-block-gallery-is-layout-flex\"><ul class=\"blocks-gallery-grid\"><li class=\"blocks-gallery-item\"><figure><a href=\"https:\/\/5corunafs.com\/web2022\/wp-content\/uploads\/2021\/02\/PC020173-1-scaled.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"1030\" height=\"773\" src=\"https:\/\/5corunafs.com\/web2022\/wp-content\/uploads\/2021\/02\/PC020173-1-1030x773.jpg\" alt=\"\" data-id=\"5586\" data-full-url=\"https:\/\/5corunafs.com\/web2022\/wp-content\/uploads\/2021\/02\/PC020173-1-scaled.jpg\" data-link=\"https:\/\/5corunafs.com\/web2022\/?attachment_id=5586\" class=\"wp-image-5586\" srcset=\"https:\/\/5corunafs.com\/web2022\/wp-content\/uploads\/2021\/02\/PC020173-1-1030x773.jpg 1030w, https:\/\/5corunafs.com\/web2022\/wp-content\/uploads\/2021\/02\/PC020173-1-300x225.jpg 300w, https:\/\/5corunafs.com\/web2022\/wp-content\/uploads\/2021\/02\/PC020173-1-768x576.jpg 768w, https:\/\/5corunafs.com\/web2022\/wp-content\/uploads\/2021\/02\/PC020173-1-1536x1152.jpg 1536w, https:\/\/5corunafs.com\/web2022\/wp-content\/uploads\/2021\/02\/PC020173-1-scaled.jpg 2048w, https:\/\/5corunafs.com\/web2022\/wp-content\/uploads\/2021\/02\/PC020173-1-1500x1125.jpg 1500w, https:\/\/5corunafs.com\/web2022\/wp-content\/uploads\/2021\/02\/PC020173-1-705x529.jpg 705w\" sizes=\"(max-width: 1030px) 100vw, 1030px\" \/><\/a><\/figure><\/li><\/ul><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">La comuni\u00f3n entre Adrian y los jugadores es total, estando muy a gusto con el trabajo que se realiza por ambas partes. Adr\u00edan afirmaba que a pesar de la juventud del grupo, son jugadores muy serios y maduros. \u00abTrabajar con ellos es muy f\u00e1cil. Son muy serios y trabajan muy bien. Plantear cualquier tipo de sesi\u00f3n de trabajo es muy satisfactorio porque responden muy bien a todas las tareas que se les plantea. Intentaremos que llegue al final de temporada en las condiciones m\u00e1s \u00f3ptimas.\u00bb<\/p>\n\n\n\n<figure class=\"wp-block-gallery aligncenter columns-3 is-cropped wp-block-gallery-6 is-layout-flex wp-block-gallery-is-layout-flex\"><ul class=\"blocks-gallery-grid\"><li class=\"blocks-gallery-item\"><figure><a href=\"https:\/\/5corunafs.com\/web2022\/wp-content\/uploads\/2021\/02\/PC020145-scaled.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"998\" height=\"1030\" src=\"https:\/\/5corunafs.com\/web2022\/wp-content\/uploads\/2021\/02\/PC020145-998x1030.jpg\" alt=\"\" data-id=\"5587\" data-full-url=\"https:\/\/5corunafs.com\/web2022\/wp-content\/uploads\/2021\/02\/PC020145-scaled.jpg\" data-link=\"https:\/\/5corunafs.com\/web2022\/?attachment_id=5587\" class=\"wp-image-5587\" srcset=\"https:\/\/5corunafs.com\/web2022\/wp-content\/uploads\/2021\/02\/PC020145-998x1030.jpg 998w, https:\/\/5corunafs.com\/web2022\/wp-content\/uploads\/2021\/02\/PC020145-291x300.jpg 291w, https:\/\/5corunafs.com\/web2022\/wp-content\/uploads\/2021\/02\/PC020145-768x793.jpg 768w, https:\/\/5corunafs.com\/web2022\/wp-content\/uploads\/2021\/02\/PC020145-1488x1536.jpg 1488w, https:\/\/5corunafs.com\/web2022\/wp-content\/uploads\/2021\/02\/PC020145-scaled.jpg 1984w, https:\/\/5corunafs.com\/web2022\/wp-content\/uploads\/2021\/02\/PC020145-36x36.jpg 36w, https:\/\/5corunafs.com\/web2022\/wp-content\/uploads\/2021\/02\/PC020145-1453x1500.jpg 1453w, https:\/\/5corunafs.com\/web2022\/wp-content\/uploads\/2021\/02\/PC020145-683x705.jpg 683w\" sizes=\"(max-width: 998px) 100vw, 998px\" \/><\/a><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><a href=\"https:\/\/5corunafs.com\/web2022\/wp-content\/uploads\/2021\/02\/PC020160-scaled.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"878\" height=\"1030\" src=\"https:\/\/5corunafs.com\/web2022\/wp-content\/uploads\/2021\/02\/PC020160-878x1030.jpg\" alt=\"\" data-id=\"5588\" data-full-url=\"https:\/\/5corunafs.com\/web2022\/wp-content\/uploads\/2021\/02\/PC020160-scaled.jpg\" data-link=\"https:\/\/5corunafs.com\/web2022\/?attachment_id=5588\" class=\"wp-image-5588\" srcset=\"https:\/\/5corunafs.com\/web2022\/wp-content\/uploads\/2021\/02\/PC020160-878x1030.jpg 878w, https:\/\/5corunafs.com\/web2022\/wp-content\/uploads\/2021\/02\/PC020160-256x300.jpg 256w, https:\/\/5corunafs.com\/web2022\/wp-content\/uploads\/2021\/02\/PC020160-768x901.jpg 768w, https:\/\/5corunafs.com\/web2022\/wp-content\/uploads\/2021\/02\/PC020160-1309x1536.jpg 1309w, https:\/\/5corunafs.com\/web2022\/wp-content\/uploads\/2021\/02\/PC020160-scaled.jpg 1745w, https:\/\/5corunafs.com\/web2022\/wp-content\/uploads\/2021\/02\/PC020160-1278x1500.jpg 1278w, https:\/\/5corunafs.com\/web2022\/wp-content\/uploads\/2021\/02\/PC020160-601x705.jpg 601w\" sizes=\"(max-width: 878px) 100vw, 878px\" \/><\/a><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><a href=\"https:\/\/5corunafs.com\/web2022\/wp-content\/uploads\/2021\/02\/PC020164-scaled.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"831\" height=\"1030\" src=\"https:\/\/5corunafs.com\/web2022\/wp-content\/uploads\/2021\/02\/PC020164-831x1030.jpg\" alt=\"\" data-id=\"5589\" data-full-url=\"https:\/\/5corunafs.com\/web2022\/wp-content\/uploads\/2021\/02\/PC020164-scaled.jpg\" data-link=\"https:\/\/5corunafs.com\/web2022\/?attachment_id=5589\" class=\"wp-image-5589\" srcset=\"https:\/\/5corunafs.com\/web2022\/wp-content\/uploads\/2021\/02\/PC020164-831x1030.jpg 831w, https:\/\/5corunafs.com\/web2022\/wp-content\/uploads\/2021\/02\/PC020164-242x300.jpg 242w, https:\/\/5corunafs.com\/web2022\/wp-content\/uploads\/2021\/02\/PC020164-768x952.jpg 768w, https:\/\/5corunafs.com\/web2022\/wp-content\/uploads\/2021\/02\/PC020164-1239x1536.jpg 1239w, https:\/\/5corunafs.com\/web2022\/wp-content\/uploads\/2021\/02\/PC020164-scaled.jpg 1652w, https:\/\/5corunafs.com\/web2022\/wp-content\/uploads\/2021\/02\/PC020164-1210x1500.jpg 1210w, https:\/\/5corunafs.com\/web2022\/wp-content\/uploads\/2021\/02\/PC020164-569x705.jpg 569w\" sizes=\"(max-width: 831px) 100vw, 831px\" \/><\/a><\/figure><\/li><\/ul><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">El trabajo con Adrian est\u00e1 dando sus frutos, y para ello solo hay que ver el ritmo de partido que imponen los jugadores rojillos a sus rivales, y los buenos resultados a efectos clasificatorios obtenidos hasta la fecha.<\/p>\n\n\n\n<figure class=\"wp-block-gallery aligncenter columns-1 is-cropped wp-block-gallery-7 is-layout-flex wp-block-gallery-is-layout-flex\"><ul class=\"blocks-gallery-grid\"><li class=\"blocks-gallery-item\"><figure><a href=\"https:\/\/5corunafs.com\/web2022\/wp-content\/uploads\/2021\/02\/PC020177-scaled.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"1030\" height=\"913\" src=\"https:\/\/5corunafs.com\/web2022\/wp-content\/uploads\/2021\/02\/PC020177-1030x913.jpg\" alt=\"\" data-id=\"5591\" data-full-url=\"https:\/\/5corunafs.com\/web2022\/wp-content\/uploads\/2021\/02\/PC020177-scaled.jpg\" data-link=\"https:\/\/5corunafs.com\/web2022\/?attachment_id=5591\" class=\"wp-image-5591\" srcset=\"https:\/\/5corunafs.com\/web2022\/wp-content\/uploads\/2021\/02\/PC020177-1030x913.jpg 1030w, https:\/\/5corunafs.com\/web2022\/wp-content\/uploads\/2021\/02\/PC020177-300x266.jpg 300w, https:\/\/5corunafs.com\/web2022\/wp-content\/uploads\/2021\/02\/PC020177-768x680.jpg 768w, https:\/\/5corunafs.com\/web2022\/wp-content\/uploads\/2021\/02\/PC020177-1536x1361.jpg 1536w, https:\/\/5corunafs.com\/web2022\/wp-content\/uploads\/2021\/02\/PC020177-scaled.jpg 2048w, https:\/\/5corunafs.com\/web2022\/wp-content\/uploads\/2021\/02\/PC020177-1500x1329.jpg 1500w, https:\/\/5corunafs.com\/web2022\/wp-content\/uploads\/2021\/02\/PC020177-705x625.jpg 705w\" sizes=\"(max-width: 1030px) 100vw, 1030px\" \/><\/a><\/figure><\/li><\/ul><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>Adri\u00e1n L\u00f3pez Presedo (A Coru\u00f1a, 1991), actualmente desempe\u00f1a su labor profesional como entrenador personal. Durante el confinamiento vivido meses atr\u00e1s por el COVID-19, se convirti\u00f3 en un referente online en lo que a entrenamientos personales y puesta a punto se refiere. Ahora desde el mes de Noviembre es el encargado de la preparaci\u00f3n f\u00edsica del [&hellip;]<\/p>\n","protected":false},"author":5,"featured_media":5586,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[39,40,31],"tags":[218,220,217,219],"class_list":["post-5576","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-yocreoenlaidea","category-5-coruna","category-categorias-senior","tag-adri_fitness79","tag-5-coruna-futol-sala","tag-adrian-lopez-presedo","tag-preparacion-fisica"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>ADRIAN LOPEZ PRESEDO SE CONVIERTE EN EL RESPONSABLE DE LA PREPARACI\u00d3N F\u00cdSICA DEL EQUIPO SENIOR NACIONAL DEL 5 CORU\u00d1A FUTBOL SALA | 5 Coru\u00f1a F.S.<\/title>\n<meta name=\"description\" content=\"Sitio oficial del 5 Coru\u00f1a 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